Healthy teeth are also characterized by healthy habits. Healthy teeth are, in fact, indicators of healthy habits, healthy living and orderly treatment of oral hygiene. If, by chance, one factor is missing from that low habit, there are numerous damages and disorders that can follow. This text, in the next few minutes, brings answers to the questions of what can cause gingivitis, how to prevent inflammation, what are the symptoms, but also to give advice if the matter progresses and the inflammation really occurs.
Whatever you notice as a change in your mouth, report it to your dentist immediately, and understand this text exclusively as a signpost that will take you from the monitor to the dentist. When gingivitis occurs, it means that the infection has already progressed, so do not take meaningless steps alone.
Be careful how you brush your teeth
It is not a rare situation that we approach the process of brushing our teeth quickly, incorrectly and sometimes to the detriment of health.
To brush your teeth as soon as possible, you often rub quickly and energetically, but keep in mind that this does not help much. The gums are made of very sensitive tissue, so such a method of brushing teeth can only create a problem and damage them.
Whether you use an electric or manual toothbrush, choose one that has soft bristles with blunt ends. Brushes with harder bristles have their purpose, but do not use them in everyday use. When brushing your teeth, make gentle circular motions, as if massaging your teeth.
Gums can become inflamed, bleed or swollen precisely because of improper brushing, but that is not the only reason. Either way, if you feel swollen gums, head to the dentist.
Gum disease
We all know how important it is to remove plaque from places that your brush cannot always reach. To make sure that your gums do not become inflamed, when brushing your teeth, use floss, but by following the line of the teeth and cleaning with gentle movements.
Many people suffer from periodontitis, but that is not the only reason why you can suffer from gingivitis. Namely, gingivitis is a much more common disease, and it is a slightly more benign problem. It would be said that hygiene is the foundation of health. If oral hygiene is not taken into account, bacteria in the mouth form plaque on the teeth. These bacteria (can be of different origins) lead to red, swollen or bleeding gums.
Gingivitis does not always have to be painful. With regular checkups at the dentist, you can realize early on that you have a potential gum problem and prevent inflammation, or worse, tooth loss.
Symptoms of gingivitis
We must first note that it is your duty to the body to regularly control and remedy the problems that occur. However, if you do not pay attention to your health in time, check yourself and if you have some of these symptoms, things can be the basis for further inflammation. Hence the direction of the dental office. We know, we’re boring.
Changes in the way you bite can be one of the symptoms. If you notice that you have any change in the fit of your teeth when biting, you may be in trouble.
Gingivitis can also be indicated by the formation of pockets between the teeth and gums.
If you feel blood in your mouth during or after brushing your teeth, that is certainly a reason to worry. This may not be a hint of a big problem, but it certainly is for a medical examination. Loose and movable teeth are a symptom that may indicate periodontitis.
Red, swollen or gums that are polished, tender and soft, definitely say that something is wrong. Then when your body is no longer able to reduce the bacteria that are in your mouth, an infection occurs that can lead to gingivitis, gingivitis, and eventually tooth loss.
Bad habits and hormonal changes
Alcohol, cigarettes and tobacco products can very often cause a lot of damage to your mouth. People who smoke are more prone to developing gum disease. Prevention of gingivitis can also be done if you quit smoking.
But it’s not just bad habits that cause problems. Girls and women complain of gum problems during puberty, menstruation, pregnancy and menopause. The increase in hormones during puberty increases the blood flow to the gums, so they can become red, swollen and sensitive.
Tips for preventing inflammation, swelling and bleeding gums
- Brush your teeth at least twice a day.
- Make sure you brush your teeth properly, and if you have doubts about the correctness of brushing your teeth, the direction and quality of the toothbrush, consult a dentist.
- Use dental floss, it will help you remove pieces stuck between your teeth and reduce the possibility of bacterial infection
- Rinse your mouth daily with mouthwash. Antiseptic mouthwash kills bacteria that cause diseases.
- Eat a balanced diet. A balanced diet, including calcium and vitamin C, will reduce the problems you may have with your gums
- Drink plenty of water. Water, especially after meals, can help brush your teeth and reduce the likelihood that bacteria will form and develop.
- Do not expose your teeth to extremely hot or cold temperatures.
- Do No eat too cold and too hot food.
- Find ways to relax. Stress increases the level of the hormone cortisol, which increases the likelihood of inflammation in your body, including your gums.
- Pay attention to the condition of the organism
- Gingivitis does not necessarily have to be associated with bad teeth or oral problems. This means that the gums can become inflamed due to the action of some other factors.
The decline in immunity is a serious reason why various diseases such as fungal infections can occur. Candida can cause gum problems, but such manifestations can also be the cause of herpes zoster, a general decline in immunity, as an indicator of other diseases. In order not to repeat too many times, it is important to mention once again that it is necessary to cooperate with doctors and dentists in monitoring the health condition.
People are known to react only when the problem goes away. Preventing a problem is more important than dealing with it when it occurs.
Therefore, even the methods of upbringing should be seriously considered. Brushing your teeth from an early age is the number one problem that children boycott. You need to change your approach even in educating children. Let dentistry be something inspiring for them from an early age, through whose focus they will look at health and repairing all possible consequences that may occur at an advanced age.
Dentists are not terrible, they are allies of good health and habits! If you notice signs of gum disease, schedule a dental check-up with trusted Los Gatos Dentist, at Oak Meadow Dental Clinic.
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