How much we sometimes think we know everything, and the facts speak quite differently, is perhaps best illustrated by our attitude toward brushing our teeth. As much as we believe that we brush our teeth in the way that is needed, we almost never do it completely correctly. With exceptions, the first mistake is that we do not spend enough time with a brush in our mouth. It is interesting that we can always find excuses for brushing our teeth, and time is often a limiting factor.
When we consider that we need less than five minutes of time a day to brush our teeth, time really cannot be an excuse. Ali…Knowing from the earliest days of childhood how to brush your teeth properly is certainly very important. Therefore, if you have made a mistake in your life, raise your children so that they understand the importance of these steps for oral and general health from an early age.
Believe me, no matter how uncomfortable and boring it is for children to spend time in the bathroom brushing their teeth, they will be infinitely grateful to you when they grow up with all their healthy teeth. Therefore, we will look at all the steps that need to be taken when it comes to brushing teeth, but also how to monitor deciduous, as permanent teeth, and what are the consequences that can occur when oral hygiene is not practiced as a very important habit. .
Brush and paste
The most popular way to brush your teeth unconditionally is to brush your teeth with a toothbrush. A toothbrush is the basis when it comes to oral hygiene. As for the time for how much it needs to be changed, it is recommended to do it every 2 months. Depending on the type of teeth, but also on whether you have artificial or straight teeth, whether you have upgraded your teeth with crowns or veneers, but also depending on other factors, you must consult a dentist about which brush to use.
Brushes with a smaller head and harder bristles are good for those teeth to which food sticks more often. Toothpaste should also be chosen according to how much fluoride it contains, whether it preserves enamel, whether it is for whitening, etc.
Teeth should be brushed at least twice a day in the morning and at bedtime. Both of these times you should brush your teeth for two or more minutes. The correct way is to brush your teeth from top to bottom and by circling in the direction from the gums to the teeth. Certainly, it is not recommended to brush only the teeth that are visible, but also the teeth that are used for chewing in all positions.
You should also pay attention to the hard-to-reach parts of the tooth, and if we cannot reach some parts, it is necessary to use floss.
Flossing
The use of floss is extremely important if you want a bright smile and healthy teeth. Dental floss was invented in previous centuries, but it can be said that it came into more frequent use only at the end of the last century.
Dental floss has become quite usable when coated with wax. Good dental floss companies try to make cleaning as comfortable as possible. It is up to you to stretch the dental floss between your fingers or on a tool made of plastic, and to pull it between your teeth, where there are spaces where food accumulates.
Removing the accumulated parts of food from there with the help of a thread will surely reduce the possibility of plaque, caries or limescale.
Removing plaque from teeth
Plaque is often the enemy of health because countless other diseases can develop from it. Dentists determine whether plaque has accumulated in some places that are impossible to see with the naked eye by using a small mirror.
With the help of special dentist tools, they scrape plaque from the teeth, and this scraping can be a bit uncomfortable. However, the consequences that are prevented on this occasion make that scraping not scary at all, if you know what would be waiting for you, both in terms of health and materially, if you do not fix the problem on time.
See more about dental plaque and its impact on oral health and smile here.
Mouth and gum rinsing
A very important segment of every brushing is brushing your teeth. In order to be completely cleansed, but also in order to maintain hygiene and health inside the mouth, it is necessary to shake the water and rinse the oral cavity after washing with a brush and thread.
This can be done with ordinary water, but special liquids are also recommended, which can remove a larger number of bacteria. Having bacteria in your mouth is nothing dangerous or worrying. Having a mismatch of bacteria, in turn, is what makes the difference.
In order not to deposit harmful bacteria in the mouth, which can cause acid from sugar, it is necessary to clean the oral cavity. These bacteria can create a problem by turning sugars into acid, and the acid then gnaws on healthy parts of the teeth. Properly brushing your teeth step by step at least once a day with specialized brushes is crucial for long-term dental health.
Consequences of poor hygiene
Anyone who has ever felt how inconvenient it is when a tooth hurts, knows what it is like to reconsider all previous habits that are related to maintaining hygiene or not maintaining it. Because we remember some situations only when the problem comes to fruition, it happens that problems
we often do not know how to solve.
Improper brushing of teeth or not taking care to brush your teeth regularly leads to food retention on them. This food is an exceptional habitat for bacteria that can develop on visible or inaccessible parts of the teeth. Bacteria can create chaos in the mouth, cause infections of the gums, throat, mucous membranes.
In addition, plaque can cause tartar on the teeth, which must later be removed in the dental office by the dentist. This, of course, is just one of the potential problems, which is not really too difficult to solve.
However, when tartar remains on the teeth, deposits are formed which, in addition to aesthetics, also affect further health. Caries formation is one of the problems of teeth that are not maintained properly. Caries attacks both the outer and inner parts of the teeth, and the pain that can occur on that occasion is sometimes unbearable. If we ignore caries, it can lead to complete tooth decay.
When a tooth decays, the disease and infection can be transmitted to other organs, and in the worst case, result in death, heart attack or the like.
Proper tooth brushing technique
At the very end, we will deal with the tips regarding proper brushing, step by step, in order to avoid the possibility of caries. Regular brushing of teeth is the only precondition to prevent the development of caries. Brushing your teeth removes plaque, plaque, bacteria and other particles from the tooth surface.
The brush should be placed on the outside of the tooth, and then held at an angle of 45 degrees to the axis of the tooth. With a light movement, the brush is pulled downwards in the case of the upper teeth. In order for the teeth to be well brushed, it is necessary to brush two to three teeth, and the movements should be repeated between 8 and 12 times. The brush should be moved from position to position so that each tooth is affected. The lower teeth are brushed upwards, which makes it possible to successfully brush the outer parts of the teeth. After this, the steps should be repeated from the inside.
Finally, the biting surfaces of the teeth are cleaned in a circular motion. In addition to all this, you should use dental floss, and then shake the water or liquid for rinsing your teeth. All these habits will save you money and help your overall health.
Got any questions about oral health or want to schedule an exam? We’re waiting for you at 210 Oak Meadow Drive Los Gatos. If you’re looking for a dentist in Los Gatos, CA, then Oak Meadow Dental Clinic is the best option.
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