Taking care of your teeth is an important part of maintaining good health. Besides brushing your teeth at least twice a day and flossing every day, you may want to consider eating some foods that have a positive effect on dental health, such as apples, carrots, celery, strawberries, and grapes. Find out more about the best foods for your oral health in this article!
Proper care alone is not enough
In addition to regular, proper and thorough oral hygiene twice a day, flossing, rinsing water and regular check-ups at the dentist, some foods can help keep your smile and teeth healthy and strong for a long time.
If we eat unhealthily and often consume foods that adversely affect dental health, hygiene can only partially preserve them.
Vitamins are extremely important for teeth
It is often mentioned that sugar is one of the main causes of dental problems. This is certainly true, but problems can also be caused by a lack of important nutrients that make teeth stronger.
The most important vitamins for dental health are those that are easily soluble in fats: A, D, K2 and E, as well as vitamin C and coenzyme Q10.
Vitamin A can be found in milk, eggs, veal liver, fish.
Vitamin C has a positive effect on bleeding gums and helps their rapid recovery, thus reducing the possibility of gingivitis. Large amounts of vitamin C can be found in apples and carrots, and these foods are also considered natural toothbrushes.
Vitamin D is rich in fatty fish, dairy products and mushrooms, and sun exposure also helps a lot, of course in a healthy way, because our body got this vitamin in that way.
Vitamin K is hidden in butter, soft cheeses, eggs, liver.
Vitamin E is rich in nuts, broccoli and spinach.
Calcium is extremely important for the growth and development of teeth in children, as well as for maintaining their health in adults. This mineral helps strengthen tooth enamel, and thus protects the tooth from caries, breakage and cracking. Milk and dairy products are good sources of calcium.
Coenzyme Q10
It is wrongly considered that this coenzyme is important exclusively for the skin. It is also important for dental health because it reduces the risk of gum disease and contributes to the performance of their tissue. In people who lack coenzyme Q10, gingivitis and other gum problems can occur.
Therefore, reach often for legumes, cauliflower, cabbage or onions, because these foods contain coenzyme Q10 in abundance.
Choose foods that are chewy for a long time
Food that requires long chewing also helps to preserve the health of teeth and help strengthen them. In this way, the gums are massaged and the space between the teeth is cleaned. Also, longer chewing strengthens the muscles in the jaw, and saliva is additionally secreted, thus reducing the number of harmful bacteria in the mouth.
If you have any questions regarding oral health or want to schedule an examination, we are waiting for you in Los Gatos, CA at 210 Oak Meadow Dr. You can also contact us by phone and schedule your check-up.